Parents often ask how to help their figure skaters nourish their bodies without guilt or shame. Developing a positive relationship with food and body not only supports their figure skating, but also improves mental health and self-esteem. Here are some tips for supporting your child’s relationship with food and body

Not all businesses start with a business plan or even a clear intention to start a business at all. Sometimes, they start as a one-time opportunity that becomes something much bigger.