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Not all businesses start with a business plan or even a clear intention to start a business at all. Sometimes, they start as a one-time opportunity that becomes something much bigger.

My love for figure skating started when I was really little. In the eighties into the nineties, I remember being fascinated by the sport and admiring figure skaters like Nancy Kerrigan, Midori Ito, Surya Bonaly, Scott Hamilton, Brian Boitano, Kristi Yamaguchi, Michelle Kwan, then later Oksana Baiul and Tara Lipinski, just to name a few. I was maybe seven or eight and my mother took me ice skating. I fell in love with it, but I remember the rink was far away in Kansas so we di

"See a problem? Find a way to fix it...or don't complain." My poor sons have probably heard it a thousand times. My skating students have definitely heard it. I may or may not have repeated it enough that they can hear my voice in their heads.

Parents often ask how to help their figure skaters nourish their bodies without guilt or shame. Developing a positive relationship with food and body not only supports their figure skating, but also improves mental health and self-esteem. Here are some tips for supporting your child’s relationship with food and body