Nutrition for Figure Skaters Online Series
Sun, Sep 20
|Virtual Seminar Series
Join Jessica Shaw MS, RD, LDN for three 45 minute online sessions focusing on how to Power your performance with nutrition. Registration opens on Sept 6, 2026. Classes begin Sept 20th
Time & Location
Sep 20, 2026, 5:00 PM – 5:45 PM CDT
Virtual Seminar Series
Guests
About the Event
This 3 part series includes a packet that you can print or edit on your computer during class.
Topics include:
Part 1 (September 20th): Intro to the food groups, their importance in figure skating, underfueling
Part 2 (September 27th): Creating meal and snack ideas for practice/competitions, eating when nervous
Part 3 (October 4th): Hydration, hunger/fullness, nutrition myth or fact activity
The class will be held via Google Meet on Sundays Sept 20, Sept 27 and Oct 4th 6pm EST / 5pm CST / 4pm MST / 3pm PST.