Nutrition for Figure Skaters Online Series
Sun, Sep 20
|Virtual Seminar Series
Join Jessica Shaw MS, RD, LDN for three 45 minute online sessions focusing on how to Power your performance with nutrition. Registration opens on Sept 6, 2026. Classes begin Sept 20th
Time & Location
Sep 20, 2026, 5:00 PM – 5:45 PM CDT
Virtual Seminar Series
About the Event
This 3 part series includes a packet that you can print or edit on your computer during class.
Part 1: Introduction to the food groups and their importance in figure skating along with an activity where they learn which foods belong in each group Part 2: Creating meal and snack ideas for practice days, competition days, etc,
Part 3: Hydration, signs of underfueling, hunger/fullness activity and chart, nervous belly
The class will be held via Google Meet on Sundays Sept 20, Sept 27 and Oct 4th 6pm EST / 5pm CST / 4pm MST / 3pm PST.