top of page
Powering Your Performance: Nutrition for Figure Skaters Online Workshop
Sun, May 17
|Google Meet
Participants will leave with a toolkit of meal and snack ideas that they can confidently apply to their unique chedules, ensuring that they stay fueled, focused, and ready to perform their best!
Time & Location
May 17, 2026, 5:00 PM – 6:00 PM CDT
Google Meet
Guests
About the Event
This free interactive workshop dives into the role of proper nutrition for figure skaters on practice days, show days,
and competition days. We'll explore how to stay nourished and energized throughout long, demanding
schedules while managing the unique challenges of pre-performance butterflies.
Topics include:
● The Role of Each Food Group: Understanding how carbohydrates, proteins, fats, vitamins/minerals,
and hydration contribute to energy and recovery.
bottom of page